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Cycling is a sport that rewards consistency, endurance, and strength. But if you’re looking to take your performance to the next level—whether you’re training for a race, improving your fitness, or just trying to get more out of your rides—interval training is one of the most effective tools at your disposal. What Is Interval Training?…
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Cycling is a fantastic way to stay fit, explore the outdoors, and reduce your carbon footprint. However, like any physical activity, it comes with its share of injury risks. Whether you’re a weekend warrior or a seasoned cyclist, understanding how to prevent and treat common cycling injuries is essential for staying healthy and enjoying…
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Choosing the right bike can be a daunting task, especially with the myriad of options available today. Whether you’re a seasoned cyclist or a beginner, finding the perfect bike that suits your needs is crucial for a comfortable and enjoyable riding experience. Here’s a comprehensive guide to help you make an informed decision. 1.…
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Cycling is a fantastic way to stay fit, explore the outdoors, and even commute. However, to make the most of your cycling experience, having the right accessories is crucial. These accessories not only enhance comfort but also improve performance, making your rides more enjoyable and efficient. Here’s a comprehensive guide on the best cycling…
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Long-distance cycling is a rewarding and challenging endeavor that requires not only physical endurance but also the right gear to ensure comfort, safety, and efficiency. Whether you’re planning a multi-day tour or a century ride, having the appropriate equipment can make a significant difference in your experience. This article explores the essential gear for…
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Training for a century ride (100 miles) is a significant but achievable goal for many cyclists. Here’s a comprehensive guide to help you prepare for this challenge: 1. Set a Realistic Timeline Training for a century ride typically requires a commitment of 12-16 weeks, depending on your current fitness level. This timeline allows for gradual…
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Cycling is more than just a way to get from point A to point B—it’s a journey through landscapes, cultures, and unforgettable experiences. Whether you’re a seasoned cyclist or a casual rider, these ten cycling routes offer some of the most scenic and rewarding rides on the planet. 🚴♂️ 1. Great Ocean Road –…