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Multi-sport training, such as triathlon training, involves the integration of multiple disciplines—typically swimming, cycling, and running. This type of training offers a unique set of challenges and benefits, as it requires the body to adapt to different types of physical stress. Understanding the science behind how your body adapts to multi-sport training can help…
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Training for multiple sports can be incredibly rewarding, but it also comes with the risk of burnout. Here’s a comprehensive guide on how to prevent burnout while maintaining a rigorous training schedule. Introduction Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overtraining. It can lead to decreased…